1. Go outside.
Don’t get so caught up in your work that you forget to enjoy nature. If you haven’t seen the sky today, now it’s a perfect time to do it.
This will greatly boost your mood and concentration.
2. Get some sleep.
A lack of motivation can also be that you’re sleep depriving yourself. Set a schedule and get about 7 to 8 hours of sleep everyday.
As a bonus, you’ll take care of your memory, and general well-being.
3. Take a break.
Sometimes you just get burnt out from working, so you need to take a break.
There’s no point in sitting for 3 hours doing something that could have taken you 10 minutes.
4. Stay away from addictions.
Addictive substances might solve a short-term problem, but you’re creating a much worse one in the long-run.
5. Live a balanced life.
Make time for different activities that add value to different areas of your life.
Exercise, spend quality time with the people you love, read, or have a time where you can be alone with your thoughts.