The 5 secrets you need for motivation that blow inspirational quotes out of the water. Boost your mental clarity today.

1. Go outside.

Don’t get so caught up in your work that you forget to enjoy nature. If you haven’t seen the sky today, now it’s a perfect time to do it.

This will greatly boost your mood and concentration.

2. Get some sleep.

A lack of motivation can also be that you’re sleep depriving yourself. Set a schedule and get about 7 to 8 hours of sleep everyday.

As a bonus, you’ll take care of your memory, and general well-being.

3. Take a break.

Sometimes you just get burnt out from working, so you need to take a break.

There’s no point in sitting for 3 hours doing something that could have taken you 10 minutes.

4. Stay away from addictions.

Addictive substances might solve a short-term problem, but you’re creating a much worse one in the long-run.

5. Live a balanced life.

Make time for different activities that add value to different areas of your life.

Exercise, spend quality time with the people you love, read, or have a time where you can be alone with your thoughts.

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