1. Go outside.

Don’t get so caught up in your work that you forget to enjoy nature. If you haven’t seen the sky today, now it’s a perfect time to do it.

This will greatly boost your mood and concentration.

2. Get some sleep.

A lack of motivation can also be that you’re sleep depriving yourself. Set a schedule and get about 7 to 8 hours of sleep everyday.

As a bonus, you’ll take care of your memory, and general well-being.

3. Take a break.

Sometimes you just get burnt out from working, so you need to take a break.

There’s no point in sitting for 3 hours doing something that could have taken you 10 minutes.

4. Stay away from addictions.

Addictive substances might solve a short-term problem, but you’re creating a much worse one in the long-run.

5. Live a balanced life.

Make time for different activities that add value to different areas of your life.

Exercise, spend quality time with the people you love, read, or have a time where you can be alone with your thoughts.