mental health

The 5 secrets you need for motivation that blow inspirational quotes out of the water. Boost your mental clarity today.

1. Go outside.

Don’t get so caught up in your work that you forget to enjoy nature. If you haven’t seen the sky today, now it’s a perfect time to do it.

This will greatly boost your mood and concentration.

2. Get some sleep.

A lack of motivation can also be that you’re sleep depriving yourself. Set a schedule and get about 7 to 8 hours of sleep everyday.

As a bonus, you’ll take care of your memory, and general well-being.

3. Take a break.

Sometimes you just get burnt out from working, so you need to take a break.

There’s no point in sitting for 3 hours doing something that could have taken you 10 minutes.

4. Stay away from addictions.

Addictive substances might solve a short-term problem, but you’re creating a much worse one in the long-run.

5. Live a balanced life.

Make time for different activities that add value to different areas of your life.

Exercise, spend quality time with the people you love, read, or have a time where you can be alone with your thoughts.

Live life like a boss,it your life,it’s your choice your decision. Rules of living life unapologetically.

Your mental health and safety comes above everything. Even when it seems there is no escape and no light at the end of the tunnel, please hold on. Rock bottom means the only way is up.

You are allowed to share your story, even if it makes people uncomfortable. The truth will always cause some people discomfort. It’s there responsibility to manage that discomfort not yours.

You deserve to speak your truth Eve if it paints people in a bad light. If they wanted you to tell your story differently,they should have behaved better.

The way you choose to live your life is your decision. You can survive other people’s disappointment or disapproval. Your decision may allow you to not just survive but thrive.

Prioritize your peace every single time.

You are not responsible for protecting anyone or anything which has harmed you,no matter how powerful they are.

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