blog

Tag: blog

The 5 secrets you need for motivation that blow inspirational quotes out of the water. Boost your mental clarity today.

Nyakio

1. Go outside.

Don’t get so caught up in your work that you forget to enjoy nature. If you haven’t seen the sky today, now it’s a perfect time to do it.

This will greatly boost your mood and concentration.

2. Get some sleep.

A lack of motivation can also be that you’re sleep depriving yourself. Set a schedule and get about 7 to 8 hours of sleep everyday.

As a bonus, you’ll take care of your memory, and general well-being.

3. Take a break.

Sometimes you just get burnt out from working, so you need to take a break.

There’s no point in sitting for 3 hours doing something that could have taken you 10 minutes.

4. Stay away from addictions.

Addictive substances might solve a short-term problem, but you’re creating a much worse one in the long-run.

5. Live a balanced life.

Make time for different activities that add value to different areas of your life.

Exercise, spend quality time with the people you love, read, or have a time where you can be alone with your thoughts.

You don’t need a new day to start over,you only need a new mindset

Nyakio

Be comfortable being uncomfortable.

It may get tough, but it’s a small price to pay for living a dream.

Sustainable long term success takes sacrifices that most aren’t willing to make.

If it were easy everyone would be a millionaire free to do whatever they wanted.

Be persistent, endure the pain necessary to live the life you want, you won’t regret it.

Doing the right thing would definitely scare you, confuse you, challenge you, or make you uncomfortable. Doing something positive in your life doesn’t always feel positive at the start. Stay strong and believe that everything is working to put you where you’re meant to. Focus in becoming.

Self-love will heal you, empower you, restore you, and open up new worlds within you and all around you. Self-love is the key to your mental, spiritual, and emotional health. Every aspect of your life thrives when you love who you are and accept yourself. It all begins with you.

No matter what, people grow. If you chose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it.
You don’t need a new day to start over, you only need a new mindset.

To be socially successful,you need to be warm, optimistic, resilient, confident and persuasive.

Nyakio

There’s more to life than being intelligent and being admired for solving problems and doing maths. But what really makes a great life is ability to deal with people, being good at controlling your emotions, responding well to other people’s moods and communicating skillfully.

Take decision to accept people the way they are, rather than trying to change them and be more thoughtful and considerate.

Restraining anger can certainly lift your social life. But for real successful social life you also need to be warm, optimistic and resilient. Confident, persuasive and inspiring.

Restrain self_doubt and negative thought while projecting self_respect and honesty. Learn how to read social situations,see yourself as others see you,and understand other people’s behaviour by developing your awareness of your emotions. Noticing your moods and trying to figure out what triggered each.

Train yourself to recognize and challenge unhelpful thoughts,like thinking you will fail, blaming others for your problems or focusing on the worst possible outcome.

Work on how to be assertive and expressing difficult emotions,making your stand known, how to say no and how to set your priorities.

Never assume others know what you are thinking,say what you want and what you are thinking and don’t be afraid of conflict.

Never miss an opportunity to build your social life and before you know it, your whole life will be loads better!

%d bloggers like this: