If you look around you will see so clearly that people stress too much. Almost everyone has a big pile of crap they churn over day after day. It’s normal. Only it doesn’t have to be. People resign themselves to be a product of what has happened to them without realizing that they have a choice of who to be in any given moment. Change takes an instant. A journey should teach you to use your energy in a positive way. Don’t angst, don’t stress and don’t worry. The shit that’s going to happen is going to happen anyway.
The other thing, don’t ever justify what makes you, you, or how good you are. You don’t have to stand up and be counted for shit that doesn’t matter. You want to eat a feast, you eat one. You don’t have to justify how much or how little is on your plate. Not ever. None of it ever matters – we are all as equally as important as the next person. There is no top dog, just an illusion of one.
Look away, think something nice for a minute, and bish bosh bang. Done. What feeding anxiety does is exacerbates, so if you are in pain all the time don’t suffer the pain, because pain is there for a reason. And that reason does not have to define you.
Tag: Motivation
6 Things Mentally Strong People Do
01
They embrace change and welcome challenges
02
They stay happy.They don’t waste energy on things that they can’t control
03.
They are kind,fair and not afraid to speak up
04.
They are willing to take calculated risks.
05
They move on.They don’t waste time feeling sorry for themselves.
06
They celebrate other people’s success, they
don’t resent
that success
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8 Habits That Can Ruin Your life
01
Procrastinating
Procrastination is a thief of
time, collar him! Set a timer for
every task you undertake.
02
Comparison
Comparison can truly ruin
your life. Even when you
experience positive things,
the victories will be hollow.
03
Caring about what other people think
If you have the habit of
obsessing over what other
people think of you, I have
good news for you.
No one is spending their
time thinking about you.
People are so wrapped in their
own lives, they don’t have time
to put many thoughts into you.
04
Focusing on the part of the future
Dwelling on the past usually
means unsolved issues are
weighing you down.
Focusing entirely on the future
usually means that you have
anxiety about what is to come
and your ability to handle it.
05
Wasting Money on stuff.
When you see something you
want to buy, think about the
resources that were used and
the future waste it will create
when you throw it away.
06
Trying to multitask
People who multitask are
actually less productive than
people who focus on one task
at a time.
When you break that bad habit
the quality of your work will
improve.
07
Blaming instead of taking responsibility
It’s tempting to blame other
people for our circumstances.
Digest the fact that it’s you
who are responsible for your
circumstances.
Taking responsibility means
taking back your power.
08
Perfectionism
No one has the same definition
of perfect so you could be your
most perfect self and there
would still be people in the
world who think that you are
lacking.
Instead of trying to be perfect
focus on just doing your best.
That’s literally all that you can do.
